Fitness, Wellness, & Active Games
10 Tips to Stay Healthy
Some ideas to help you try and keep eating healthy, vetted and approved by our fitness coordinator Jason B. View tips
Workout: Spell Your Name
Our Fitness Coordinator, Jason B., has found a way to make a custom workout for each and every one of you! Include your middle name for an added challenge.
Workout: Kids Yoga
Miss Mindy, our kids yoga instructor, has put together at-home guided yoga session for you to enjoy! There is also an accompanying activity sheet with additional exercises that you can try with your family.
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Coping with Coronavirus Anxiety
Steady yourself around worries about the new coronavirus.
Backyard Disc Golf
Here’s an idea for a simple frisbee golf goal you can assemble from household supplies.
Staying Mentally Strong
You may be working on your fitness during this time at home, but it’s important to care for your mental health too. Here are some ideas to help you be kind to yourself from staff member Anna T.
National Fitness Day – May 2
Happy National Fitness Day! Here’s a workout you can do without any gym equipment from our fitness coordinator Jason B. https://henrico.us/assets/National-Fitness-Day.pdf
Star Wars Jedi Training
Our fitness group found this great Star Wars themed workout that you can do with no gym equipment! We recommend doing it to the accompaniment of the Star Wars theme or the Imperial March. Source: https://twitter.com/PhysEdDepot/…/714088529916248065/photo
May is National Bike Month – Who knew? We’d like to take this opportunity to give a huge shout out to our friends over at Virginia Capital Trail Foundation for the awesome work they do maintaining the trail and helping our community stay active! Have you biked (or walked) the Capital Trail?