• Every Wednesday, 12:00 – 12:45 PM at the Shrader Road WIC office, 7740 Shrader Rd., Suite B, Henrico, VA.
  • Free and fun fitness classes for moms.
  • Make friends while you increase your physical activity and become healthier.
  • Be a great role model of healthy habits for your children.
  • Classes include light strength, cardio, and flexibility exercises led by a certified Group Fitness Instructor.
  • You may bring your children who are enrolled in WIC to play in the waiting room while you exercise.
  • Call Caitlin at 804-501-1615, if you’d like to sign up for class.